Iced Tea

I love Iced Tea but don't want to buy the commercial stuff that is full of sugar. So I make my own..  at a fraction of the price and a whole lot healthier as well. In fact I make and drink about 2 to 3 liters a day as when it is not so hot I don't really like to drink water and also if the hunger pangs hit  before another meal is due..  this is the perfect alternative to circumvent the fridge !

 

HOW TO:

In a BIG jug add 4 tea bags Rooibos and 1 teabag Mint Tea
3 to 5 slices of fresh ginger
1 table spoon of Advantage ( aspartame free sweetener)
juice of 2 lemons

Add boiling water and let the tea bags sit until the tea has gone cold and then store in fridge.  If its cold and raining :):)  its also delicious  when you drink it hot !






Comments

Post a Comment

Popular posts from this blog

Preserved Green Figs

Image
Its that time of the year again..  My  green fig tree is laden with fruit. Unfortunately its not one of those kid of figs that have the juice inside, no its a fig purely created for making preserves. So here I go again. My first batch is 4kg which should make lots of nice pressies for family and friends. What will be different this year is that thanks to Pink the figs that turned brownish last year when cooked.. this year they have turned out in their natural glorious GREEN ! The magic potion she remembered from her gran was Vitrioel  which my man from the chemist told me is Copper Sulphate (reminding me of when your hair used to turn green in the swimming pool) 2 kg firm, ripe green figs ( leave the short stem on) 2 tbsp slaked lime 3.5 ltr cold water 2.5kg sugar 1 stick cinnamon lemon juice of about 3 to 4 large lemons (I left the pips in for a bit of pectin) Knife tip of copper sulphate to add during the boiling in order to keep the fig colour green Cut a cross ...
Read more

Swiss Christmas Cookies

Image
Tandy's challenge this week are cookies.:)  Seeing that I am not baking at the moment, I still wanted to post some of my dearest childhood memories. I grew up just outside Basel /Switzerland. The 2 months before Christmas was always a hectic baking time at our home. My granny went into overdrive to bake the traditional Swiss Christmas cookies in ginormous quantities. I have rewritten 3 of her most famous  recipes for this first posting and will do another 3 next time. I sourced the photographs of the internet.  Basler Leckerli (Basel cookies) These are the very famous bisquits which are sold all year round in Basel  here first the original recipe:)     Ingredients for two medium size baking sheets: 450 g honey 300 g sugar 1½ tbs  cinnamon 1 pinch of clove powder ½ tsp of nutmeg 100 g  chopped candied orange peel 100 g  chopped candied lemon peel 200 g  ground almonds Grind skin of one lemon 2 t...
Read more

Rissoni & Spring Vegies

Image
We just love  fresh new spring vegetables and recently only discovered Rissoni ( that's pasta that looks like rice) I must say that these wonderful little "corns" of pasta have me totally sold ! So yesterday with spring not playing ball and it really not being a day for a braai, I had to  instead of making  a spring vegie salad to go with the meat,  make something that was more comfort food for a cold and rainy day ! This is what I used : Green beans (blanched) thinly sliced courgettes very young green asparagus 1 cup of baby peas 1/2 packet Rissoni pasta about 3 Tbsp butter Cook the pasta al dente, stirfry the vegies ( not too long please). Add the rissoni and butter and that's it !  just some salt and pepper.. and it tastes devine ! I guess this same mix could also be turned into a wonderful salad with a "gentle" vinaigrette/
Read more