Clearing out the deep freeze I found a 1/4 pkt Woolies prawns. It was one of those days when I really did not feel like cooking as Tony was up in East London. So I made this Fritata with my new Creusier frying pan :) ( so chuffed with it !!!) and it goes like this:
For 1 person "on diet"
Defrost prawns ( quantity "as you like it")
Chop a small handful parsley
Grated rind of 1 lemon
1/2 tsp chilli flakes
heat oven to 180 deg C
In a very hot frying pan (metal handles!) quickly fry prawns with parsley, lemon rind and chilli.
Beat the eggs and stir underneath the prawns ( distribute prawns evenly)
Frying pan with goodies into the oven and leave to bake and puff up for about 3 minutes.
Take out and eat before the whole thing collapses with a big green mixed salad.
Note that if you make this for more people it obviously needs to spend more time in the oven :):)