Skinny Snack

Being on "The Diet" :)   here is another snack that is low low fat and high in protein... |Very simple roasted Pumkin Seeds



How to :

Heat a heave bottom frying pan , chuck in the pumkin seeds,  turn them over and over until they are nicely roasted. Don't just let them sit or they will burn..

Once they are roasted add quite a bit of cinnamon and let the flavour grow while the seeds are very hot still.
Take off the stove, cool down and then add Salt and either Xyletol or in my case I use Advantage which is also Aspertame free.

Eating pumkin seeds is also brilliant to preven pancreatic cancer I am told...